Weigh In record (no journal entry) for 22 April 2024
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196.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1124 kcal
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Fat: 48.20g | Prot: 55.52g | Carb: 117.16g.
Breakfast: Lemon Bar Cookie. Lunch: Bragg Liquid Aminos, Egg, Safeway Whole Roasted Chicken, Stir Fried Vegetables, White Rice. Dinner: Ketchup, Butter, Kraft American Cheese Slice, Sour Dough Bread, Chicken Stir Fry, White Rice, Bragg Liquid Aminos Soy Protein Seasoning. more...
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3495 kcal
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Activities & Exercise:
Cleaning - 1 hour, Grocery Shopping - 3 hours, Desk Work - 2 hours, Driving - 2 hours, Bathing - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Cooking - 3 hours. more...
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losing 2.6 lb a week
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