Melissaconlee's Journal, 27 August 2011

142.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 88.07g | Prot: 107.64g | Carb: 159.08g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Light String Cheese, Splenda with Fiber, Tangerine, Pop Tarts Low Fat Frosted Strawberry. Lunch: Lite Mayo, Saltine Crackers, Canned Chicken Breast in Water, Corn, Wheat'n Fiber Sliced Bread, Oven Roasted Deli Style Chicken Breast. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Lettuce, Cheddar Cheese, Ranch Baked Croutons, Balsamic Viniagrette Side Salad Dressing, Summer Squash Casserole with Cheese Sauce. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Swimming (moderate) - 25 minutes, Housework - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 35 minutes. more...