Weigh In record (no journal entry) for 30 December 2015
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188.9 lb
Lost so far: 10.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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574 kcal
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Fat: 36.80g | Prot: 55.55g | Carb: 1.79g.
Breakfast: Сосиски, Говядина, Запеченный или Жареный Лосось. more...
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steady weight
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Vanchenko's weight history
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