Weigh In record (no journal entry) for 22 April 2024
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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905 kcal
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Fat: 48.16g | Prot: 15.66g | Carb: 103.62g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half), Chocolate Cream Filled Doughnut. Lunch: White Castle Cheeseburgers, Pringles Original Potato Crisps. Dinner: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling. Snacks/Other: Pringles Original Potato Crisps. more...
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gaining 2.1 lb a week
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