Weigh In record (no journal entry) for 15 April 2024
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218.3 lb
Lost so far: 28.7 lb.
Still to go: 8.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2024:
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1166 kcal
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Fat: 61.03g | Prot: 29.83g | Carb: 125.50g.
Breakfast: Great Value Extra Large Eggs, Toasted Rye Bread, Butter, Green Mountain Coffee Breakfast Blend K-Cup, Cream (Half & Half). Lunch: Chocolate Cream Filled Doughnut, Pringles Original Potato Crisps. Dinner: Sweet and Sour Sauce, Gorton's Popcorn Shrimp, Chocolate Cream Filled Doughnut. Snacks/Other: Wellsley Farms Milk Chocolate Covered Cashews. more...
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losing 7.1 lb a week
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