Weigh In record (no journal entry) for 29 December 2015
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275.5 lb
Lost so far: 24.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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1586 kcal
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Fat: 64.79g | Prot: 99.99g | Carb: 153.00g.
Lunch: Subway 12" Oven Roasted Chicken. Dinner: Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Wing, Swiss Chalet Quarter Chicken Leg (with Skin). more...
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gaining 0.9 lb a week
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