pm62eg's Journal, 28 August 2011

Haven't drank enough water today.
I need 1 more liter (33 oz) to reach my goal ... gonna be up all night :D

Also I've exceeded the daily calories by too much. Have to work harder at the gym tomorrow ... and Tuesday ...

Diet Calendar Entries for 28 August 2011:
2653 kcal Fat: 150.65g | Prot: 161.14g | Carb: 119.00g.   Breakfast: sugar, coffee, bread, walnut, cheese. Lunch: smoked tofu, olive oil, Coriander Leaf (Dried), Red Onions, tomato, beer, Codfish Ball or Cake. Dinner: Sardine (Drained Solids with Bone In Tomato Sauce, Canned), smoked tofu, Red Onions, olive oil, Coriander Leaf (Dried), cheddar, beer. Snacks/Other: Cheddar Cheese, Apples, smoked tofu, water. more...
2191 kcal Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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