Weigh In record (no journal entry) for 29 December 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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3211 kcal
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Fat: 78.65g | Prot: 221.51g | Carb: 323.79g.
Breakfast: Egg, SciVation Vanilla Whey Protein, Great Value Greek Nonfat Yogurt - Plain, Kraft 3 Cheese Mexicana Shredded Cheese. Lunch: Birds Eye Steamfresh Cut Green Beans, Maruchan Ramen Noodle Soup - Chicken Flavor, Kroger Korean Kalbi Beef, Uncle Ben's Ready Rice - Garden Vegetable, Harvestland Boneless Skinless Chicken Thigh Filets, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Apples, Quaker Instant Oatmeal - Plain, SciVation Vanilla Whey Protein, Milk (Nonfat), Jack Daniel's Whiskey, Bananas. more...
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losing 7.0 lb a week
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