obianachebe's Journal, 28 December 2015

Start of cut

231.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 86.50g | Prot: 224.49g | Carb: 381.19g.   Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites, Egg, General Mills Honey Nut Cheerios, SciVation Vanilla Whey Protein, Milk (Nonfat). Lunch: Birds Eye Steamfresh Cut Green Beans, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Finagle A Bagel Everything Bagel, Philadelphia Original Cream Cheese, Stop & Shop Baby Yukon Gold Potatoes, Harvestland Boneless Skinless Chicken Thigh Filets, Uncle Ben's Ready Rice - Garden Vegetable, Kroger Korean Kalbi Beef. Dinner: Minute Maid Just 15 Calories Fruit Punch. Snacks/Other: Milk (Nonfat), SciVation Vanilla Whey Protein, Quaker Instant Oatmeal - Plain, Apples, Bananas. more...

2717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...