Weigh In record (no journal entry) for 29 December 2015
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221.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2015:
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730 kcal
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Fat: 46.24g | Prot: 52.27g | Carb: 23.99g.
Breakfast: Egg Omelet or Scrambled Egg. Snacks/Other: Blue Diamond Blueberry Oven Roasted Almonds, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
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losing 1.2 lb a week
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