tbeish's Journal, 22 December 2015

222.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 61.93g | Prot: 125.04g | Carb: 29.80g.   Breakfast: Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Chicken Breast, Pork. Snacks/Other: Baby Carrots. more...

3926 kcal

Activities & Exercise: Desk Work - 9 hours, Shopping - 2 hours, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...