didierc's Journal, 28 August 2011

148.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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741 kcal

Fat: 17.48g | Prot: 58.54g | Carb: 87.13g.   Lunch: banana, grilled chicken, chobani yogurt, morningstar. Snacks/Other: chocolate milk 1%, morningstar. more...

2117 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...