bumbye's Journal, 21 April 2024

144.4 lb Lost so far: 25.6 lb.    Still to go: 144.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 36.87g | Prot: 50.39g | Carb: 202.39g.   Breakfast: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: Daylight Donuts Plain Cake Donut . Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Garlic Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Lemon Bars, Trader Joe's Low Fat Chocolatey Cats Cookies. more...

467 kcal

Activities & Exercise: Apple Health - 24 hours. more...