Weigh In record (no journal entry) for 28 December 2015
|
215.0 lb
Lost so far: 14.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2015:
|
1270 kcal
|
Fat: 42.84g | Prot: 49.95g | Carb: 183.23g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Oatmeal. Lunch: Ritz Crackers - Fresh Stack, Milk (Nonfat), Slim-Fast Shake Mix - Chocolate Royale. Dinner: Kroger Kosher Dill Pickles (Whole), Skippy Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Butter or Sugar Cookie, Honeycrisp Apples, Kroger Baby Carrots, Kroger Kosher Dill Pickles (Whole). more...
|
|
3266 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Housework - 30 minutes. more...
|
losing 98.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dave357's weight history
|