Weigh In record (no journal entry) for 27 December 2015
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229.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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955 kcal
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Fat: 18.34g | Prot: 47.94g | Carb: 158.10g.
Breakfast: 1% Fat Milk, Oatmeal. Lunch: Honeycrisp Apples, 1% Fat Milk, Slim-Fast Shake Mix - Chocolate Royale. Dinner: Tai Pei Beef & Broccoli (Package). Snacks/Other: Kroger Kosher Dill Pickles (Whole), Safeway Baby Carrots, Cauliflower. more...
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3877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 4 hours and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Shopping - 30 minutes. more...
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