Weigh In record (no journal entry) for 28 December 2015
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130.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 December 2015:
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1840 kcal
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Fat: 70.12g | Prot: 40.67g | Carb: 164.42g.
Breakfast: Coca-Cola Diet Coke (Can), Cornbread (Home Recipe). Lunch: Butter, Nabisco Premium Soup & Oyster Crackers, Coca-Cola Diet Coke (Can), Terra Plain Sweet Potato Chips, Honey Mustard Dressing, HoneyBaked Sliced and Glazed Turkey Breast, Dinner Rolls, Publix Lemon Poppyseed Muffin. Dinner: Uno Chicago Grill Roasted Seasonal Vegetables, Alamos Malbec. more...
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1443 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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