pierre Arbour's Journal, 28 December 2015

196.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

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1082 kcal

Fat: 54.18g | Prot: 14.70g | Carb: 141.70g.   Lunch: Toblerone Chocolat au Lait Suisse avec Nougat au Miel et aux Amandes, Croissant, Pears, Apples, Nutella Hazelnut Spread, Cream Of Mushroom Soup (Canned, Condensed). more...

3084 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...