pierre Arbour's Journal, 16 March 2016

Weigh In record (no journal entry) for 16 March 2016
199.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2016:
1729 kcal Fat: 61.79g | Prot: 74.72g | Carb: 214.05g.   Breakfast: Liberte Greek Yogurt - Coconut. Lunch: Nutella Hazelnut Spread, White Rice. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, Liberte 2% Greek Yogurt. more...
gaining 0.3 lb a week

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