pierre Arbour's Journal, 14 December 2015

193.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 119.48g | Prot: 170.88g | Carb: 228.47g.   Breakfast: Liberte 2% Greek Yogurt. Lunch: Nutella Hazelnut Spread, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: Pâté Chinois, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Harvest Crunch Granola Cereal Original, Danone Oikos Strawberry Greek Yogurt, Chapman's Chocolate Peanut Butter Cup Ice Cream. more...

3036 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...