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Drank to much coffee and cream this am. ate a good breakfast. lookin for a snack. Been a nice day. Yesterday was a bust! Well not that bad, I got a little off track.
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 August 2011:
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1925 kcal
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Fat: 147.58g | Prot: 120.62g | Carb: 19.99g.
Breakfast: egg, link sausage, sausage pattie, bacon, sausage, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: milk chocolate M&M, sixlets, Hamburger pattie. Dinner: hard boiled egg, centercut pork chops, Whole Milk Mozzarella Cheese, bacon bits, spinach. Snacks/Other: Whipped peanut butter, Stuffed Green Olives, pepperoni. more...
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losing 3.5 lb a week
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