htyas's Journal, 28 August 2011

244.0 lb Lost so far: 3.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 78.49g | Prot: 52.89g | Carb: 199.85g.   Breakfast: Original Syrup, Buttermilk Pancakes, Fully Cooked Turkey Sausage Links, Original Buttery Spread. Lunch: Fruits & Grains Breakfast Harvest, Light Plain Soymilk, Peach. Dinner: Chicken & Cheese Quesadillas. Snacks/Other: Premium Fudge Bars, Deluxe Mixed Nuts. more...

2696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...