Weigh In record (no journal entry) for 28 August 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1358 kcal
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Fat: 29.67g | Prot: 63.64g | Carb: 209.60g.
Breakfast: instant oatmeal. Lunch: pickle, tuna fish. Dinner: canned corn, butter, grilled chiken thigh. Snacks/Other: frozen vanilla yorgurt, frozen chocolate yorgurt, rice, rice, sourdough bread, peanut butter, hard boiled egg, blackberries, carrots. more...
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2292 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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