livibosch's Journal, 29 August 2011

190.0 lb Lost so far: 5.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 25.69g | Prot: 146.48g | Carb: 62.28g.   Breakfast: peanut butter. Lunch: beef jerkey, hard boiled egg. Dinner: steak, shrimp. Snacks/Other: cherry tomatoes, beef jerkey. more...

2235 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...