Weigh In record (no journal entry) for 27 December 2015
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233.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1422 kcal
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Fat: 44.67g | Prot: 76.07g | Carb: 175.23g.
Breakfast: Coffee-Mate Eggnog Coffee Creamer, Cream (Half & Half), Milk (Nonfat), General Mills Cap'n Crunch Cereal. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Private Selection Honey Cured Ham. Dinner: Michelina's Lean Gourmet Pepperoni Pizza Snackers, Private Selection Sliced Muenster Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Trader Joe's Gnocchi Alla Sorrentina, Private Selection Honey Smoked Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...
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3092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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