Weigh In record (no journal entry) for 19 April 2024
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197.6 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1520 kcal
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Fat: 63.01g | Prot: 72.19g | Carb: 170.41g.
Breakfast: Nabisco Belvita Cranberry Orange Breakfast Biscuits, Bananas , Coffee with Cream. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Grilled Chicken, Lettuce Salad with Assorted Vegetables. Dinner: Skippy Natural Creamy Peanut Butter, Franz 100% Stone Ground Whole Wheat Bread, Siggi's Pumpkin Yogurt. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Hershey's Kit Kat Big Kat. more...
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losing 0.7 lb a week
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