Weigh In record (no journal entry) for 19 April 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1227 kcal
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Fat: 32.45g | Prot: 48.11g | Carb: 194.99g.
Breakfast: Everything Bagel, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Honey , Bananas, Espresso Coffee, Lemon, Ginger, Turmeric (Ground), Water, Raspberries, Yoplait Yop. Lunch: Baked or Broiled Trout, M&M Meat Shops Rib-O-Pork, Uncle Ben's Fast & Fancy Garden Vegetable Style Rice. Snacks/Other: Arnott's Tim Tams, Medjool Dates, President's Choice 2% Greek Yogurt Plain, Papayas. more...
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losing 0.5 lb a week
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