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I feel horrible.....no more. Stress is killing me and my body....need a change. It starts today!
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154.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 December 2015:
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834 kcal
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Fat: 21.74g | Prot: 45.09g | Carb: 122.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Arnold 100% Whole Wheat Sandwich Thins Minis, Light Mayonnaise, Bumble Bee Premium Solid White Albacore Tuna in Water. Snacks/Other: Water, Hershey's Special Dark Chocolate Miniatures (1), Blueberries, Yoplait Greek 100 Yogurt - Vanilla, Water, Splenda No Calorie Sweetener Packets, Banana. more...
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gaining 0.5 lb a week
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