Weigh In record (no journal entry) for 19 April 2024
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124.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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2407 kcal
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Fat: 192.08g | Prot: 131.08g | Carb: 40.75g.
Breakfast: Weightworld Gominolas De Melatonina, Gutbio Vinaigrette De Geanada Romã, Nova Açores Leite Meio Gordo, Zumub 100% Whey Concentrate Chocolate, OstroVit Mct Oil, Gutbio Leite De Amêndoa, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Alesto Amendoins Torrados e Salgados, Supervalu Double Cream, Supervalu Double Cream. Lunch: Onions, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types), Kania Mayonesa, Herdade Do Esporão Azeite Virgem Extra, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Metro Chef Roasted Chicken Breast 12Mm Cubes, Maille Mostarda Dijon, Jaruco Salsichas tipo Brasileiras, Fried Egg. more...
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losing 7.0 lb a week
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