Weigh In record (no journal entry) for 18 April 2024
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125.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1676 kcal
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Fat: 102.26g | Prot: 142.33g | Carb: 31.16g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Gutbio Leite De Amêndoa, Alesto Amendoins Torrados e Salgados, Supervalu Double Cream, Alesto Amendoins Torrados e Salgados, Nova Açores Leite Meio Gordo. Dinner: Freshona Salteado Estilo Mexicano, Chicken Breast (Skin Not Eaten). Snacks/Other: Zumub MCT Oil. more...
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gaining 1.4 lb a week
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