Woza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: 2286 * 114%
fat: 168.42g
|
protein: 111.32g
|
carbs: 27.66g
1244*  1042
Fri 3rd: 2627 * 131%
fat: 184.12g
|
protein: 96.17g
|
carbs: 49.03g
2170*  457
Thu 2nd: 2943 * 146%
fat: 217.11g
|
protein: 135.91g
|
carbs: 43.24g
1740*  1203
Wed 1st: 2489 * 124%
fat: 177.47g
|
protein: 111.00g
|
carbs: 38.98g
1728*  761
April 2024
Tue 30th: 1854 * 92%
fat: 124.96g
|
protein: 138.45g
|
carbs: 41.00g
1989*  135
Mon 29th: 1577 * 78%
fat: 125.86g
|
protein: 72.34g
|
carbs: 22.62g
1652*  75
Sun 28th: 2072 * 103%
fat: 127.09g
|
protein: 89.01g
|
carbs: 63.32g
1724*  348
Sat 27th: 2213 * 110%
fat: 145.82g
|
protein: 140.52g
|
carbs: 37.78g
1819*  394
Fri 26th: 750 * 37%
fat: 50.74g
|
protein: 24.73g
|
carbs: 11.55g
1660*  910
Thu 25th: - - 2866* -
Wed 24th: 2643 * 131%
fat: 200.52g
|
protein: 123.31g
|
carbs: 35.56g
1665*  978
Tue 23rd: 1825 * 91%
fat: 106.27g
|
protein: 114.11g
|
carbs: 48.94g
1923*  98
Mon 22nd: 2715 * 135%
fat: 199.52g
|
protein: 92.32g
|
carbs: 51.22g
1681*  1034
Sun 21st: 1568 * 78%
fat: 115.03g
|
protein: 48.15g
|
carbs: 33.38g
1807*  239
Sat 20th: 814 * 40%
fat: 71.11g
|
protein: 33.66g
|
carbs: 10.47g
2408*  1594
Fri 19th: 2407 * 120%
fat: 192.08g
|
protein: 131.08g
|
carbs: 40.75g
1699*  708
Thu 18th: 1676 * 83%
fat: 102.26g
|
protein: 142.33g
|
carbs: 31.16g
2234*  558
Wed 17th: 1711 * 85%
fat: 118.46g
|
protein: 117.21g
|
carbs: 36.42g
1798*  87
Tue 16th: 2230 * 111%
fat: 176.95g
|
protein: 124.29g
|
carbs: 29.15g
2204*  26
Mon 15th: 1766 * 88%
fat: 137.20g
|
protein: 109.84g
|
carbs: 15.82g
1769*  3

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