Weigh In record (no journal entry) for 28 August 2011
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210.4 lb
Lost so far: 27.1 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1415 kcal
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Fat: 109.33g | Prot: 84.39g | Carb: 22.28g.
Breakfast: truvia, half and half, coffee, chicken wings. Lunch: truvia, coconut oil, half and half, coffee. Dinner: coconut flour garlic cheese biscuits, bacon. Snacks/Other: green beans, tomato. more...
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3173 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Basketball - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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