Weigh In record (no journal entry) for 27 December 2015
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231.4 lb
Lost so far: 15.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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1736 kcal
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Fat: 68.75g | Prot: 65.84g | Carb: 233.57g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Avocados, Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Extra Lean Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Edy's Fruit Bar No Sugar Added, Healthy Choice Premium Fudge Bars, Tostitos Fajita Scoops, Great Value Pepper Jack Cheese. more...
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2557 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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