Weigh In record (no journal entry) for 28 August 2011
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1840 kcal
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Fat: 62.80g | Prot: 180.32g | Carb: 130.55g.
Breakfast: Mushrooms, Fried Egg without Fat. Lunch: Pita Bread, Hummus, Tuna in Water (Canned). Dinner: Chorizos, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Vanilla Fudge, 2% Fat Milk. more...
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3647 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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