Weigh In record (no journal entry) for 14 August 2011
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184.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2957 kcal
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Fat: 103.94g | Prot: 199.21g | Carb: 258.74g.
Breakfast: Mixed Fruit Cider, Beer. Lunch: Pita Bread, Hummus. Dinner: Broccoli, Thin & Crispy Pepperoni Pizza, Nonfat or Fat Free Mozzarella Cheese. Snacks/Other: Double Caramel, Impact Whey, Reduced Fat Milk, Chorizos. more...
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3660 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 5 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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