Weigh In record (no journal entry) for 18 April 2024
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214.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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529 kcal
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Fat: 10.99g | Prot: 38.48g | Carb: 69.39g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Cashew, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Hershey's Indulgent Caramel Flavor Syrup. more...
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gaining 0.7 lb a week
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