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Finally made it to the Gym after 6 weeks! 30 min work out - 10 on warm up (15 on weights with no break - light barbells (4kgs) mixture of shoulder press, biceps, triceps and squats with these dumbbells, then 5 min on tread mill warm down. DONE
Diet Calendar Entries for 26 December 2015:
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1145 kcal
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Fat: 50.43g | Prot: 71.73g | Carb: 108.09g.
Breakfast: Toasted White Bread, Sardines with Tomato-Based Sauce (Mixture), Coffee with Milk. Lunch: Japanese Oden. Dinner: Extra Virgin Olive Oil, Mushrooms, Carrots, Onions, Kroger Boneless Pork Loin Chops, Sunja's Mild White Kimchi. Snacks/Other: Raisins. more...
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2564 kcal
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Activities & Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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