Mixta247 - Member

Mixta247

Joined December 2015

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Weight History

Start Weight

209.4 lb

Lost so far: 25.1 lb

Current Weight

184.3 lb
Performance: losing 0.5 lb a week

Goal Weight

187.4 lb

Still to go: 3.1 lb

Mixta247's Weight History

cals: 108kcal | fat: 3.25g | carbs: 5.00g | prot: 14.50g

Asian style chicken stir-fry.

cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g

A little variation your a.m. eggs.

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 423kcal | fat: 34.48g | carbs: 6.05g | prot: 22.47g

A delicious cheesy and veggie egg dish for breakfast or lunch.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

view complete cookbook

	1 serving Cuties Mandarin Orange
	1/2 cup chopped Onions
	100 g Sliced Ham (Regular, Approx. 11% Fat)
	Walking (slow) - 2/mph
	Gym
	Bicycling (moderate) - 13/mph