Weigh In record (no journal entry) for 16 April 2024
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186.2 lb
Lost so far: 44.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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1917 kcal
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Fat: 74.35g | Prot: 97.55g | Carb: 219.65g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, Dannon Oikos Triple Zero - Strawberry. Lunch: Mi Tienda Beef Tamales, KFC Kentucky Grilled Chicken Breast, Pure Protein Chocolate Mint Cookie Bar. Dinner: Great Value Original Potato Chips, in-N-Out Cheeseburger, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Doritos Nacho Cheese, Dunkin' Donuts Glazed Blueberry Donut, Snack Pack Chocolate Vanilla Pudding, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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