Weigh In record (no journal entry) for 15 April 2024
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187.0 lb
Lost so far: 44.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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2020 kcal
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Fat: 68.99g | Prot: 157.01g | Carb: 197.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, KFC Kentucky Grilled Chicken Breast, KFC Kentucky Grilled Chicken Thigh. Dinner: Great Value Original Potato Chips, in-N-Out Cheeseburger, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: M&M's Milk Chocolate M&M's, Snack Pack Chocolate Vanilla Pudding, Yoplait Light Fat Free Yogurt - Very Vanilla, Doritos Nacho Cheese, Milk Chocolate Coated Raisins, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 3.1 lb a week
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