Weigh In record (no journal entry) for 24 December 2015
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237.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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3505 kcal
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Fat: 102.40g | Prot: 208.38g | Carb: 427.95g.
Breakfast: Kwark 0.5kg, peanut butter, Whole Wheat Bread, cake, cake, havermout, whey isolaat, melk melk, melk melk, whey isolaat, havermout. Dinner: Black Beans (Canned), Ground Beef (80% Lean / 20% Fat), Mayonnaise, baked potatoes. more...
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gaining 8.7 lb a week
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