Weigh In record (no journal entry) for 21 December 2015
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233.9 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2015:
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3962 kcal
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Fat: 123.19g | Prot: 228.41g | Carb: 477.69g.
Breakfast: peanut butter, Whole Wheat Bread, Chocolate Chip Cookies (Soft Type), Deli Sliced Ham, milk, White Flour, Egg, milk, White Flour, Egg, dark chocolate, Whole Wheat Bread, peanut butter, American Cheese, havermout, whey isolaat, melk melk, White Rice, chicken, Kwark 0.5kg, Bananas. more...
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gaining 18.5 lb a week
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