Drgonzo's Journal, 13 October 2009

242.0 lb Lost so far: 61.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

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1359 kcal

Fat: 24.32g | Prot: 52.93g | Carb: 236.63g.   Breakfast: rockstar. Lunch: banana, BLUEBERRIES. Dinner: kraft itallian bistro, boca chik, hamburger bun, fat free cheese. Snacks/Other: jim beam. more...

4322 kcal

Activities & Exercise: Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...