Weigh In record (no journal entry) for 16 April 2024
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124.2 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2024:
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2230 kcal
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Fat: 176.95g | Prot: 124.29g | Carb: 29.15g.
Breakfast: Nova Açores Leite Meio Gordo, MyProtein Omega 3 Capsule, Gutbio Vinaigrette De Geanada Romã, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Gutbio Leite De Amêndoa, Zumub 100% Whey Concentrate Chocolate, Supervalu Double Cream, Alesto Amendoins Torrados e Salgados. Lunch: Metro Chef Roasted Chicken Breast 12Mm Cubes, Deluxe Battuto di Olive Leccino con Acciughe e Capperi, Herdade Do Esporão Azeite Virgem Extra, Kania Mayonesa, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Onions, Da Minha Terra Alentejo Chouriço De Porco Preto, Pingo Doce Queijo De Azeitão DOP. Snacks/Other: Zumub MCT Oil. more...
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losing 4.2 lb a week
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