Weigh In record (no journal entry) for 15 April 2024
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124.8 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2024:
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1766 kcal
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Fat: 137.20g | Prot: 109.84g | Carb: 15.82g.
Breakfast: Nova Açores Leite Meio Gordo, MyProtein Omega 3 Capsule, Gutbio Vinaigrette De Geanada Romã, Zumub 100% Whey Concentrate Chocolate , Gutbio Leite De Amêndoa, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Alesto Amendoins Torrados e Salgados, Supervalu Double Cream, Supervalu Double Cream. Lunch: Cucina Nobile Gorgonzola Picante, Da Minha Terra Alentejo Chouriço De Porco Preto. Dinner: Pingo Doce Bifana de Porco. Snacks/Other: Zumub MCT Oil. more...
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losing 7.0 lb a week
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