HoH SiS's Journal, 15 April 2024

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Weigh In record (no journal entry) for 15 April 2024

162.0 lb Lost so far: 3.3 lb. Still to go: 29.8 lb. Diet followed poorly.

Diet Calendar Entries for 15 April 2024:

2182 kcal

Fat: 68.69g | Prot: 57.14g | Carb: 330.53g. Lunch: Bolinho de Arroz, Peito de Frango, Arroz Branco (Longo, Cozido), Feijão Preto. Snacks/Other: Isabela Tortinhas Chocolate tipo Suíço. more...

2037 kcal

Activities & Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

losing 0.7 lb a week

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HoH SiS's Journal, 15 April 2024

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