HoH SiS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: - - 2037* -
Mon 29th: 2296 * 153%
fat: 71.69g
|
protein: 69.39g
|
carbs: 339.31g
2037*  259
Sun 28th: 2523 * 168%
fat: 61.36g
|
protein: 139.48g
|
carbs: 339.49g
2024*  499
Sat 27th: 3104 * 207%
fat: 113.83g
|
protein: 48.46g
|
carbs: 472.50g
2024*  1080
Fri 26th: 2989 * 199%
fat: 107.07g
|
protein: 76.58g
|
carbs: 425.69g
2024*  965
Thu 25th: 2989 * 199%
fat: 107.07g
|
protein: 76.58g
|
carbs: 425.69g
2024*  965
Wed 24th: 2130 * 142%
fat: 72.82g
|
protein: 58.88g
|
carbs: 307.70g
2024*  106
Tue 23rd: 1678 * 112%
fat: 56.47g
|
protein: 78.23g
|
carbs: 209.65g
2024*  346
Mon 22nd: 2378 * 159%
fat: 76.41g
|
protein: 86.69g
|
carbs: 330.53g
2037*  341
Sun 21st: 2824 * 188%
fat: 107.79g
|
protein: 70.19g
|
carbs: 388.60g
2037*  787
Sat 20th: 2641 * 176%
fat: 74.98g
|
protein: 69.78g
|
carbs: 416.41g
2037*  604
Fri 19th: 2578 * 172%
fat: 108.96g
|
protein: 98.71g
|
carbs: 298.59g
2037*  541
Thu 18th: 2272 * 151%
fat: 87.34g
|
protein: 71.87g
|
carbs: 296.01g
2037*  235
Wed 17th: 2100 * 140%
fat: 75.62g
|
protein: 56.07g
|
carbs: 296.01g
2037*  63
Tue 16th: 2272 * 151%
fat: 87.34g
|
protein: 71.87g
|
carbs: 296.01g
2037*  235
Mon 15th: 2182 * 145%
fat: 68.69g
|
protein: 57.14g
|
carbs: 330.53g
2037*  145
Sun 14th: 2673 * 178%
fat: 110.12g
|
protein: 77.07g
|
carbs: 341.66g
2046*  627
Sat 13th: 2578 * 172%
fat: 108.96g
|
protein: 98.71g
|
carbs: 298.59g
2046*  532
Fri 12th: 2272 * 151%
fat: 87.34g
|
protein: 71.87g
|
carbs: 296.01g
2046*  226
Thu 11th: 1898 * 127%
fat: 61.94g
|
protein: 37.64g
|
carbs: 296.01g
2046*  148

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