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I decided to weigh in before the Holiday festivities start. As of today, I'm starting my hot yoga back up at least 2 to 3 x a week. I can't move the scale with just going on walks with my doggy. I was sick for a week and than went on a mini vacation so time to get back into my routine.
I'm suffering from heart palipitations and night sweats (menopause relatted). I did a bit of research and I'm going to try taking Cell Salts. Has anybody had any luck with using Cell Salts in their dietary plan for overall health?
Peace!
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138.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2015:
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1187 kcal
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Fat: 56.95g | Prot: 51.09g | Carb: 64.32g.
Breakfast: Fried Egg, Coffee with Cream. Lunch: Calavo Avocado, Baked or Broiled Salmon, Broccoli, Feta Cheese, Lettuce Salad with Assorted Vegetables, Wegmans Balsamic Vinaigrette Dressing. Dinner: Nantucket Supreme Shrimp & Pepper Jack Cheese Wrapped in Bacon, Waterfront Bistro Crispy Breaded Calamari, Margarita, Light Beer. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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