Weigh In record (no journal entry) for 23 December 2015
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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792 kcal
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Fat: 32.50g | Prot: 45.25g | Carb: 92.75g.
Breakfast: Calavo Avocado, Essential Baking Pain sans Gluten. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Del Monte Banana, Dole Frozen Strawberries, Muscle Milk Chocolate Protein Powder. more...
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losing 0.1 lb a week
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gearhaes's weight history
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