Weigh In record (no journal entry) for 21 September 2014
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193.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1865 kcal
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Fat: 68.41g | Prot: 90.16g | Carb: 227.85g.
Breakfast: Muscle Milk Chocolate Protein Powder, Muscle Milk Strawberries N' Creme Protein Powder, Strawberries, Banana. Lunch: Corn On The Cob with Butter, Albertsons White Cheddar Rice Cakes. Dinner: Jennie-O 93% Lean Ground Turkey, Ragu Old World Style Flavored with Meat Pasta Sauce, Tinkyada Brown Rice Spaghetti. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Japanese Pear, Tillamook Pepper Jack Cheese. more...
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2500 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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gearhaes's weight history
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