Weigh In record (no journal entry) for 23 December 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2015:
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1369 kcal
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Fat: 45.56g | Prot: 63.02g | Carb: 128.76g.
Breakfast: Chick-fil-A Unsweetened Iced Tea (Medium), Chick-fil-A Hash Browns, Chick-fil-A Chicken, Egg & Cheese Bagel, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Beer, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 2.2 lb a week
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